Fasting for Long-Term Brain Health

Fasting for Long-Term Brain Health

“I fast for greater physical and mental efficiency.”  ~ PlatoFasting is helpful to optimize brain health by protecting your neurons and glial cells. Intermittent fasting improves sleep, which helps to enhance clearance through the brain’s lymphatic...
Resveratrol: a Powerful Antioxidant

Resveratrol: a Powerful Antioxidant

Resveratrol is a natural polyphenol that is found in more than 70 different plant species. It is in red wine, grape skins, and seeds. It also acts against bacteria and fungi. It also has powerful antioxidant and antitumor actions. Resveratrol is shown to reduce...