Brain health
“I fast for greater physical and mental efficiency.” ~ Plato Fasting is helpful to optimize brain health by protecting your neurons and glial cells. Intermittent fasting improves sleep, which helps to enhance clearance through the brain’s lymphatic system. It...
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Sociologist Judy Singer, who is on the autistic spectrum, coined the term Neurodivegent in the 1990s. Neurodivergence generally defines someone whose neurological development and state are atypical. Several recognized types of neurodivergence include; autism,...
Brain health
Resveratrol is a natural polyphenol that is found in more than 70 different plant species. It is in red wine, grape skins, and seeds. It also acts against bacteria and fungi. It also has powerful antioxidant and antitumor actions. Resveratrol is shown to reduce...
