Fasting for Long-Term Brain Health

Fasting for Long-Term Brain Health

Brain health

“I fast for greater physical and mental efficiency.” ~ Plato Fasting is helpful to optimize brain health by protecting your neurons and glial cells. Intermittent fasting improves sleep, which helps to enhance clearance through the brain’s lymphatic system. It...
Healing Allies: Oats

Healing Allies: Oats

Information

It is not the horse that draws the cart, but the oats. – Proverb Avena Sativa or Oats is a nootropic herb. Nootropics are brain-specific verses a nervine that address the entire nervous system. The straw, seed, or milky stage are medicinally beneficial. Humans...