Fasting for Long-Term Brain Health

Fasting for Long-Term Brain Health

“I fast for greater physical and mental efficiency.”  ~ PlatoFasting is helpful to optimize brain health by protecting your neurons and glial cells. Intermittent fasting improves sleep, which helps to enhance clearance through the brain’s lymphatic...
Healing Allies: Oats

Healing Allies: Oats

It is not the horse that draws the cart, but the oats.   – ProverbAvena Sativa or Oats is a nootropic herb. Nootropics are brain-specific verses a nervine that address the entire nervous system. The straw, seed, or milky stage are medicinally...