Fasting for Long-Term Brain Health

Fasting for Long-Term Brain Health

“I fast for greater physical and mental efficiency.”  ~ PlatoFasting is helpful to optimize brain health by protecting your neurons and glial cells. Intermittent fasting improves sleep, which helps to enhance clearance through the brain’s lymphatic...
Importance of the Vagus Nerve

Importance of the Vagus Nerve

Understanding the role the Vagus Nerve plays in your nervous system is essential to treating all brain and neurological conditions, including; anxiety, depression, and overall health.   The Vagus Nerve and Mental Health The vagus nerve runs down the spine...
Mental Health Impacts after a Brain Injury

Mental Health Impacts after a Brain Injury

May is Mental Health Awareness Month The effects of Mental Health issues impact all of us. Historically, one in five people has a mental health diagnosis. However, according to early CDC reports, Americans reporting symptoms of anxiety, depression, PTSD, substance...
Choline for Neurotransmission

Choline for Neurotransmission

Have you been struggling with brain fog, memory and learning problems, or word recall? Your body uses choline as part of acetylcholine to trigger your nerve to fire thereby sending a signal to your brain to create a memory. When this is not a seamless process brain...
My Experience of Neurodiversity

My Experience of Neurodiversity

I am not an autistic human, but I am a neurodivergent human.   Dr. Nick Walker answers this question best, “Neurodivergent means having a brain that functions in ways that diverge significantly from the dominant societal standards of ‘normal.” As a...