Brain health
“I fast for greater physical and mental efficiency.” ~ Plato Fasting is helpful to optimize brain health by protecting your neurons and glial cells. Intermittent fasting improves sleep, which helps to enhance clearance through the brain’s lymphatic system. It...
brain injury
After a brain injury, your brain can feel like it is on fire. Leading to constant brain fog, headaches, intolerance of light or noise, inability to focus or concentrate, sleep disturbances, and much more. The inflammatory process occurs with the neurometabolic cascade...
Brain health
Resveratrol is a natural polyphenol that is found in more than 70 different plant species. It is in red wine, grape skins, and seeds. It also acts against bacteria and fungi. It also has powerful antioxidant and antitumor actions. Resveratrol is shown to reduce...
Brain health
After suffering a head injury, the brain’s mitochondria become destabilized, making them unable to keep up with the increased energy demands needed for your brain to heal. This increased demand causes a metabolic crisis that, if not treated, can lead to long-term...
Information
Disordered sleep is exceedingly COMMON, after a Traumatic Brain Injury with excessive sleep or disrupted sleep reported by most patients. Unresolved sleep disturbance can prolong brain injury recovery. Basically, your brain needs sleep to heal. Sleep-Wake disturbances...
