Fasting for Long-Term Brain Health

Fasting for Long-Term Brain Health

“I fast for greater physical and mental efficiency.”  ~ PlatoFasting is helpful to optimize brain health by protecting your neurons and glial cells. Intermittent fasting improves sleep, which helps to enhance clearance through the brain’s lymphatic...
Inflammation after a Brain Injury

Inflammation after a Brain Injury

After a brain injury, your brain can feel like it is on fire. Leading to constant brain fog, headaches, intolerance of light or noise, inability to focus or concentrate, sleep disturbances, and much more. The inflammatory process occurs with the neurometabolic cascade...
Resveratrol: a Powerful Antioxidant

Resveratrol: a Powerful Antioxidant

Resveratrol is a natural polyphenol that is found in more than 70 different plant species. It is in red wine, grape skins, and seeds. It also acts against bacteria and fungi. It also has powerful antioxidant and antitumor actions. Resveratrol is shown to reduce...
Sleep More to Heal Your Brain Injury

Sleep More to Heal Your Brain Injury

Disordered sleep is exceedingly COMMON, after a Traumatic Brain Injury with excessive sleep or disrupted sleep reported by most patients. Unresolved sleep disturbance can prolong brain injury recovery. Basically, your brain needs sleep to heal. Sleep-Wake...