Hormones are tricky. Levels increase and decrease over the course of a day, a week, a month—and your hormones all influence each other. Change one hormone level and they ALL change. It’s crazy town! This is why achieving hormonal balance—whether you’re trying to...
I know it says “diet” in the title, but I’m actually not going to talk about weight loss. I’m just using the term “diet” to refer to what I ingest each day. I learned a long time ago to separate the foods I eat from a goal of shedding pounds! During the early years of...
