Fasting for Long-Term Brain Health

Fasting for Long-Term Brain Health

“I fast for greater physical and mental efficiency.”  ~ PlatoFasting is helpful to optimize brain health by protecting your neurons and glial cells. Intermittent fasting improves sleep, which helps to enhance clearance through the brain’s lymphatic...
Neurometabolic Cascade: An Introduction

Neurometabolic Cascade: An Introduction

March is Brain Injury Awareness Month. So we are focusing our attention on an important brain health event, Neurometabolic Cascade. Have you heard of it? Probably not. Unless you, or someone you love, have been treated for a Brain Injury even then maybe not....