Intermittent Fasting for Brain Injuries

Intermittent Fasting for Brain Injuries

“The best of all medicines are resting and fasting.” ~ Benjamin Franklin Intermittent fasting is an important part of overall brain health and critical to brain injury recovery. If we eat too much or too little, this impacts our brain. The body goes from a...
Importance of the Vagus Nerve

Importance of the Vagus Nerve

Understanding the role the Vagus Nerve plays in your nervous system is essential to treating all brain and neurological conditions, including; anxiety, depression, and overall health.   The Vagus Nerve and Mental Health The vagus nerve runs down the spine...