Fasting for Long-Term Brain Health

Fasting for Long-Term Brain Health

“I fast for greater physical and mental efficiency.”  ~ PlatoFasting is helpful to optimize brain health by protecting your neurons and glial cells. Intermittent fasting improves sleep, which helps to enhance clearance through the brain’s lymphatic...
Intermittent Fasting for Brain Injuries

Intermittent Fasting for Brain Injuries

“The best of all medicines are resting and fasting.” ~ Benjamin Franklin Intermittent fasting is an important part of overall brain health and critical to brain injury recovery. If we eat too much or too little, this impacts our brain. The body goes from a...
Choline for Neurotransmission

Choline for Neurotransmission

Have you been struggling with brain fog, memory and learning problems, or word recall? Your body uses choline as part of acetylcholine to trigger your nerve to fire thereby sending a signal to your brain to create a memory. When this is not a seamless process brain...
My Experience of Neurodiversity

My Experience of Neurodiversity

I am not an autistic human, but I am a neurodivergent human.   Dr. Nick Walker answers this question best, “Neurodivergent means having a brain that functions in ways that diverge significantly from the dominant societal standards of ‘normal.” As a...
Magnesium: Ally for neurotransmission disruption

Magnesium: Ally for neurotransmission disruption

Magnesium is a healing ally for Neurotransmission Disruption after a brain injury.  It is an abundant cation (positive charged ion) that plays a vital role in cellular metabolism and nerve function. Magnesium acts as a calcium channel blocker, which helps to decrease...