Brain health
“I fast for greater physical and mental efficiency.” ~ Plato Fasting is helpful to optimize brain health by protecting your neurons and glial cells. Intermittent fasting improves sleep, which helps to enhance clearance through the brain’s lymphatic system. It...
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“Heartleaf skullcap is a beautiful addition to your garden,” Phyllis Elmore-Victoria County Master GardenerSkullcap or Scutelarria is a great ally for the nervous system. There are many species of Skullcap, Scutellaria Lateriflora, American Skullcap, used in Western...
