Fasting for Long-Term Brain Health

Fasting for Long-Term Brain Health

“I fast for greater physical and mental efficiency.”  ~ PlatoFasting is helpful to optimize brain health by protecting your neurons and glial cells. Intermittent fasting improves sleep, which helps to enhance clearance through the brain’s lymphatic...
Healing Allies: Skullcap

Healing Allies: Skullcap

“Heartleaf skullcap is a beautiful addition to your garden,” Phyllis Elmore-Victoria County Master GardenerSkullcap or Scutelarria is a great ally for the nervous system. There are many species of Skullcap, Scutellaria Lateriflora, American Skullcap, used in Western...