Healing Allies: Oats
It is not the horse that draws the cart, but the oats. – Proverb Avena Sativa or Oats is a nootropic herb. Nootropics are brain-specific verses a nervine that address the entire nervous system. The straw, seed, or milky stage are medicinally beneficial. Humans...
Healing Allies: Valerian
“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” — William PennValeriana Officinalis, commonly called Valerian, known for its benefit for insomnia and sleep disturbance, was first prescribed for...