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Healing Allies: Valerian

Healing Allies: Valerian

ADHD, Brain health, brain injury, Epilepsy, Naturopathy, TBI, Traumatic Brain Injury

“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” — William PennValeriana Officinalis, commonly called Valerian, known for its benefit for insomnia and sleep disturbance, was first prescribed for...

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