A Naturopathic Gynecologist’s Guide to Taking Back Your Creative Force I have worked in Women’s Health for more than 25 years, as an advocate for women experiencing domestic violence, an herbalist and teacher of herbal medicine, and for the last decade as a licensed...
I had my first hot flash just after my daughter was born. Actually, it wasn’t so much a “flash,” as a saga—long, drawn out, miserable. Seriously. There should have been morose violin music playing. That flash went on forever. I woke up completely drenched in...
Hormones are tricky. Levels increase and decrease over the course of a day, a week, a month—and your hormones all influence each other. Change one hormone level and they ALL change. It’s crazy town! This is why achieving hormonal balance—whether you’re trying to...
