Hibiscus Plant Medicine

Hibiscus Plant Medicine

Diet, Education, Information, Libido

Healing for Women in a Beautiful Flower In my travels to Belize to study Mayan Medicine with Dr. Rosita Arvigo, I have fallen in love with Hibiscus.  This beautiful flower has become a plant ally for me, meaning it has special meaning to me for healing, growth, and...
School Lunches: Healthy Options in a Hurry

School Lunches: Healthy Options in a Hurry

Diet

Now that school is back in full swing, routines are re-established for the school year, and the weather is getting cooler, what are you packing for lunch?  I know the routine of packing school lunches can get old pretty quickly, so right about now you may be looking...
My Journey to My Perfect Diet

My Journey to My Perfect Diet

Diet

I know it says “diet” in the title, but I’m actually not going to talk about weight loss. I’m just using the term “diet” to refer to what I ingest each day. I learned a long time ago to separate the foods I eat from a goal of shedding pounds! During the early years of...