Fasting for Long-Term Brain Health

Fasting for Long-Term Brain Health

“I fast for greater physical and mental efficiency.”  ~ PlatoFasting is helpful to optimize brain health by protecting your neurons and glial cells. Intermittent fasting improves sleep, which helps to enhance clearance through the brain’s lymphatic...
Importance of the Vagus Nerve

Importance of the Vagus Nerve

Understanding the role the Vagus Nerve plays in your nervous system is essential to treating all brain and neurological conditions, including; anxiety, depression, and overall health.   The Vagus Nerve and Mental Health The vagus nerve runs down the spine...
Resveratrol: a Powerful Antioxidant

Resveratrol: a Powerful Antioxidant

Resveratrol is a natural polyphenol that is found in more than 70 different plant species. It is in red wine, grape skins, and seeds. It also acts against bacteria and fungi. It also has powerful antioxidant and antitumor actions. Resveratrol is shown to reduce...
Importance of Fish Oil in Brain Health

Importance of Fish Oil in Brain Health

Fish oil: a powerful anti-inflammatory The number one question I get from patients and colleagues is, “What do you do after sustaining a brain injury?” FISH OIL, FISH OIL, FISH OIL. Of course, any successful treatment approach includes more than fish oil,...
How’s your head? Car accidents and brain injury

How’s your head? Car accidents and brain injury

Every 21 seconds in the US… someone suffers a Traumatic Brain Injury. According to the Center for Disease Control (CDC), 35% of non-fatal traumatic brain injuries are due to motor vehicle-related injuries. In a car accident, an impact or jolt to the body can...