Fasting for Long-Term Brain Health
“I fast for greater physical and mental efficiency.” ~ Plato Fasting is helpful to optimize brain health by protecting your neurons and glial cells. Intermittent fasting improves sleep, which helps to enhance clearance through the brain’s lymphatic system. It...
Importance of the Vagus Nerve
Understanding the role the Vagus Nerve plays in your nervous system is essential to treating all brain and neurological conditions, including; anxiety, depression, and overall health. The Vagus Nerve and Mental Health The vagus nerve runs down the spine...
Resveratrol: a Powerful Antioxidant
Resveratrol is a natural polyphenol that is found in more than 70 different plant species. It is in red wine, grape skins, and seeds. It also acts against bacteria and fungi. It also has powerful antioxidant and antitumor actions. Resveratrol is shown to reduce...
Understanding & Treating Post Brain Injury Energy Crisis
After suffering a head injury, the brain’s mitochondria become destabilized, making them unable to keep up with the increased energy demands needed for your brain to heal. This increased demand causes a metabolic crisis that, if not treated, can lead to long-term...