You’re not hot just because it’s hot out! One of the most common health complaints I hear in my naturopathic practice in Portland, OR is hot flashes. Often women don’t realize what’s happening at first – I’ve had patients complain…
Meeting you where you are,
supporting you on your journey to wellness
Tag: portland
Hot Flashes and Menopause in Portland
Posted in hormones, hot flashes, insomnia, menopause, Portland, Uncategorized Tagged with: hot flashes, menopause, peri-menopause, portland
Nervous System Overload
Stressed? Of course you are. We all are. Our nervous systems are still living in the stone age, when stress was a very different animal. Back in the days before cell phones, mechanized transit, and artificial light at night, our…
Posted in fatigue, health, insomnia, naturopathic medicine, Portland, stress Tagged with: change, craniosacral, fatigue, health, naturopathic, portland, stress
Fertility and Maya Abdominal Therapy
I often see new patients who are having difficulty conceiving. Some have been trying to conceive for 3 months, others for 3 years, some are taking the first step of getting medical assistance, while others have had full fertility work-ups…
Posted in dietary change, fertility, health, Maya Abdominal Therapy, natural fertility, naturopathic medicine, Nutrition, OR Tagged with: change, fertility, health, infertility, naturopathic, portland
Moving Forward
It is almost the New Year. That’s right, time to make resolutions that promise great beginnings, only to be left in the dust by Valentine’s Day (or by the second week of January!). What if you could make lasting changes…
Posted in confidence, dietary change, health, Motivation, new years, peach of mind, Uncategorized Tagged with: change, goals, health, naturopathic, portland, resolutions
Change and the unknown
As I take the plunge into my own unknown, I invite you all to stretch, grow, change, and take a plunge of your own. What are you not doing because it is scary? What can you envision for your future?
Posted in health, Motivation, naturopathic medicine, Nutrition Tagged with: change, health, kwan yin healing arts, naturopathic, oregon, portland
