Blog Archives

Nervous System Overload

Stressed?  Of course you are.  We all are.  Our nervous systems are still living in the stone age, when stress was a very different animal.  Back in the days before cell phones, mechanized transit, and artificial light at night, our

Posted in fatigue, health, insomnia, naturopathic medicine, Portland, stress Tagged with: , , , , , ,

Fertility and Maya Abdominal Therapy

I often see new patients who are having difficulty conceiving.  Some have been trying to conceive for 3 months, others for 3 years, some are taking the first step of getting medical assistance, while others have had full fertility work-ups

Posted in dietary change, fertility, health, Maya Abdominal Therapy, natural fertility, naturopathic medicine, Nutrition, OR Tagged with: , , , , ,

Moving Forward

It is almost the New Year.  That’s right, time to make resolutions that promise great beginnings, only to be left in the dust by Valentine’s Day (or by the second week of January!).  What if you could make lasting changes

Posted in confidence, dietary change, health, Motivation, new years, peach of mind, Uncategorized Tagged with: , , , , ,

Change and the unknown

As I take the plunge into my own unknown, I invite you all to stretch, grow, change, and take a plunge of your own. What are you not doing because it is scary? What can you envision for your future?

Posted in health, Motivation, naturopathic medicine, Nutrition Tagged with: , , , , ,

Breakfast!

I love breakfast foods, but the typical high carbohydrate, high sugar weekend breakfast will leave me feeling bloated and exhausted in a few hours. Check out what I cooked for my family this morning – so much more nutritious and filling than the standard weekend breakfast options.

Posted in Nutrition Tagged with:

Adrenal Fatigue – What Is It?

The adrenal glands sit on top of the kidneys, and produce many hormones including cortisol, aldosterone, epinephrine, norepinephrine, and DHEA, among others.  These glands are responsible for our fight-or-flight stress response, and are commonly functioning at suboptimal capacity in our

Posted in Health Conditions Tagged with: , , ,

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