Category: Portland

Hot Flashes and Menopause in Portland

Menopause Portland Oregon

You’re not hot just because it’s hot out! One of the most common health complaints I hear in my naturopathic practice in Portland, OR is hot flashes.  Often women don’t realize what’s happening at first – I’ve had patients complain

Posted in hormones, hot flashes, insomnia, menopause, Portland, Uncategorized Tagged with: , , ,

Nervous System Overload

Stressed?  Of course you are.  We all are.  Our nervous systems are still living in the stone age, when stress was a very different animal.  Back in the days before cell phones, mechanized transit, and artificial light at night, our

Posted in fatigue, health, insomnia, naturopathic medicine, Portland, stress Tagged with: , , , , , ,

The Pelvic Bowl

Last weekend, I had the honor and privilege of studying Holistic Pelvic Care™ with an amazing force in women’s healthcare, Tami Kent, author of Wild Feminine.  When I signed up for Tami’s course for healthcare practitioners, I tried to talk

Posted in dysmenorrhea, fertility, incontinence, Maya Abdominal Therapy, natural fertility, naturopathic medicine, pelvic floor physical therpay, pelvic pain, PMS, Portland, Tami Kent, Wild Feminine