Category: Nutrition

Fertility and Maya Abdominal Therapy

I often see new patients who are having difficulty conceiving.  Some have been trying to conceive for 3 months, others for 3 years, some are taking the first step of getting medical assistance, while others have had full fertility work-ups

Posted in dietary change, fertility, health, Maya Abdominal Therapy, natural fertility, naturopathic medicine, Nutrition, OR Tagged with: , , , , ,

Change and the unknown

As I take the plunge into my own unknown, I invite you all to stretch, grow, change, and take a plunge of your own. What are you not doing because it is scary? What can you envision for your future?

Posted in health, Motivation, naturopathic medicine, Nutrition Tagged with: , , , , ,

Breakfast!

I love breakfast foods, but the typical high carbohydrate, high sugar weekend breakfast will leave me feeling bloated and exhausted in a few hours. Check out what I cooked for my family this morning – so much more nutritious and filling than the standard weekend breakfast options.

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Food Sensitivities

What is a food senstivity? Reactions to foods can come in many forms – digestive disturbance, mood change, chronic pain, and other symptoms. While a severe allergic reaction to foods, such as anaphylaxis, can be life-threatening, other food reactions are

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