Category: naturopathic medicine

Nervous System Overload

Stressed?  Of course you are.  We all are.  Our nervous systems are still living in the stone age, when stress was a very different animal.  Back in the days before cell phones, mechanized transit, and artificial light at night, our

Posted in fatigue, health, insomnia, naturopathic medicine, Portland, stress Tagged with: , , , , , ,

The Pelvic Bowl

Last weekend, I had the honor and privilege of studying Holistic Pelvic Care™ with an amazing force in women’s healthcare, Tami Kent, author of Wild Feminine.  When I signed up for Tami’s course for healthcare practitioners, I tried to talk

Posted in dysmenorrhea, fertility, incontinence, Maya Abdominal Therapy, natural fertility, naturopathic medicine, pelvic floor physical therpay, pelvic pain, PMS, Portland, Tami Kent, Wild Feminine

Fertility and Maya Abdominal Therapy

I often see new patients who are having difficulty conceiving.  Some have been trying to conceive for 3 months, others for 3 years, some are taking the first step of getting medical assistance, while others have had full fertility work-ups

Posted in dietary change, fertility, health, Maya Abdominal Therapy, natural fertility, naturopathic medicine, Nutrition, OR Tagged with: , , , , ,

Change and the unknown

As I take the plunge into my own unknown, I invite you all to stretch, grow, change, and take a plunge of your own. What are you not doing because it is scary? What can you envision for your future?

Posted in health, Motivation, naturopathic medicine, Nutrition Tagged with: , , , , ,