Category: insomnia

Hot Flashes and Menopause in Portland

Menopause Portland Oregon

You’re not hot just because it’s hot out! One of the most common health complaints I hear in my naturopathic practice in Portland, OR is hot flashes.  Often women don’t realize what’s happening at first – I’ve had patients complain

Posted in hormones, hot flashes, insomnia, menopause, Portland, Uncategorized Tagged with: , , ,

Nervous System Overload

Stressed?  Of course you are.  We all are.  Our nervous systems are still living in the stone age, when stress was a very different animal.  Back in the days before cell phones, mechanized transit, and artificial light at night, our

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